Circadian Sleep Coaching Sleep Workshops & Coaching for corporate and business employees North, Central & South London

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"My husband and I are very grateful to Katie for her simple, effective advice. I'll definitely be hitting Katie up when Baby #2 comes along."


Just to say thanks so much for organising the workshop. I thought Katie was brilliant and found this so helpful! Should have gone to something like this about a year ago. I've definitely got some new tips to try but most importantly feel like making some changes is actually manageable rather than a huge scary mountain of impossibility to climb - which is where I have been at! Running an organisation is easy compared to trying to get a child to sleep well :-)

Susannah, Leaders Plus Fellowship Programme


We all have different parenting styles, sleep challenges and personal circumstances

Parental rest, wellness and, ultimately, performance at work, is intrinsically tied with children's nightly patterns and confidence in parenting. Often beginning with just a few manageable changes can make a big difference to the quality and quantity of children’s sleep, subsequently improving employee's work-life balance.




Working Mums and Dads. bonding hero


Circadian workshops for parents provide an informal and judgement-free space for small groups of employees to:
  • share experiences and build social support networks
  • learn about how infants sleep, child development and the research basis for sleep strategies
  • identify patterns of behaviour and contextual factors underlying poor sleep patterns at home
  • gain a wealth of tips, techniques and holistic approaches to resolves common problems
  • troubleshoot the logistics of balancing working lives, childcare and age-appropriate routines
  • feel fully informed and involved in creating effective solutions that feel appropriate and workable for their family

Group workshops also compliment a regular sleep surgery drop-in, so that employees can build an on-going dialogue and review progress with their sleep coach.


Group workshops for supporting parents with children's sleep also compliment a regular sleep surgery drop-in, so that employees can build an on-going dialogue and review progress with their sleep coach.


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