Circadian Sleep Coaching Children’s Sleep Workshops & Coaching for corporate and business employees North, Central & South London

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"120% would recommend this to any TIRED parent!"


Circadian workshops and webinars are bespoke to the group and give working parents the knowledge, tools and confidence to foster healthy sleep patterns at home, as well as build social support networks in the workplace.



Group workshops/webinars. Meeting Hero

Just to say thanks so much for organising the workshop. I thought Katie was brilliant and found this so helpful! Should have gone to something like this about a year ago. I've definitely got some new tips to try but most importantly feel like making some changes is actually manageable rather than a huge scary mountain of impossibility to climb - which is where I have been at! Running an organisation is easy compared to trying to get a child to sleep well :-)

Susannah, Leaders Plus Fellowship Programme


Katie was extremely well-informed, gave a very clear talk and then bespoke advice, and I felt every issue raised in the session was dealt with fully. Very impressed.

Mark, Red Bull


Parental rest, wellness and, ultimately, performance at work, is intrinsically tied with children's nightly patterns and confidence in parenting. Often beginning with just a few manageable changes can make a big difference to the quality and quantity of children’s sleep, subsequently improving employee's work-life balance.


We all have different parenting styles, sleep challenges and personal circumstances.

Circadian workshops provide an informal and judgement-free space for small groups of employees to:
  • share experiences and build social support networks
  • learn about how infants sleep, child development and the research basis for sleep strategies
  • identify patterns of behaviour and contextual factors underlying poor sleep patterns at home
  • gain a wealth of tips, techniques and holistic approaches to resolves common problems
  • troubleshoot the logistics of balancing working lives, childcare and age-appropriate routines
  • feel fully informed and involved in creating effective solutions that feel appropriate and workable for their family

Group workshops also compliment a regular sleep surgery drop-in, so that employees can build an on-going dialogue and review progress with their sleep coach.


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